The Morning Show
Rise & Grind Morning Show – Special Community Spotlight Episode
On this inspiring episode of the Rise & Grind Morning Show, we shine a light on community leaders making a difference throughout the region.
Our first guest, Alexicia Sims, joined us to discuss the upcoming Juneteenth Parade taking place on Friday, June 19th. Alexia shared the significance of celebrating Juneteenth, the hard work that goes into organizing the parade, and how the community can come together to honor freedom, culture, and unity.
We also welcomed Rob Langford, who plays a key role in organizing the Black Men’s Wellness Day and Walk. Rob talked about the importance of health awareness, preventative care, and creating opportunities for Black men and families to focus on their physical and mental well-being.
In addition, we engaged in an important conversation about menstrual health, breaking down stigmas, promoting education, and highlighting why open discussions about women’s health are essential for healthier communities.
Don’t miss this powerful episode filled with community engagement, health awareness, education, and meaningful conversations that empower and uplift.
Rise & Grind Morning Show | Mon July 13, 2026 | Gary Ham : Bibles & Basketball @highlight Become a Sponsor For ONLY $100 | Cash App $the419grindcash Sponsored by: P360 Studios, Ohio Unity Coalition, Penthouse Work Spa, Toledo Arc, The Tabernacle Church, The Fountain Church, One Creative Cutie, Cerssandra McPhearson, Rhonda Sewell, Jamaican Reggae Kitchen, McCain Insurance and Casualty,Premier Screenings, LLC, Early Start Behavioral Health, BibleWay Church, Your Computer Needs of Toledo, LLC, Staks Chicken, Taqueria Otates, WIllie Hunt Music By: https://open.spotify.com/artist/7iZFJ… Like, Comment and Share! We Do Not Own The Rights To This Music
Rise & Grind Morning Show | Fri July 11, 2026 | Weird Skience
@highlight
Become a Sponsor For ONLY $50 | Cash App $the419grindcash
Sponsored by: P360 Studios, Ohio Unity Coalition, Penthouse Work Spa, Toledo Arc, The Tabernacle Church, The Fountain Church, One Creative Cutie, Cerssandra McPhearson, Rhonda Sewell, Jamaican Reggae Kitchen, McCain Insurance and Casualty,Premier Screenings, LLC, Early Start Behavioral Health, BibleWay Church, Your Computer Needs of Toledo, LLC, Staks Chicken, Taqueria Otates
Music By: https://open.spotify.com/artist/7iZFJAWoaacALujTUq8gi5?si=s3oCyXQYSfuaM499JCkj7g
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We Do Not Own The Rights To This Music
Rise & Grind Morning Show | Thur July 9, 2026 | Junction Coalition @highlight Become a Sponsor For ONLY $50 | Cash App $the419grindcash Sponsored by: P360 Studios, Ohio Unity Coalition, Penthouse Work Spa, Toledo Arc, The Tabernacle Church, The Fountain Church, One Creative Cutie, Cerssandra McPhearson, Rhonda Sewell, Jamaican Reggae Kitchen, McCain Insurance and Casualty,Premier Screenings, LLC, Early Start Behavioral Health, BibleWay Church, Your Computer Needs of Toledo, LLC, Staks Chicken, Taqueria Otates Music By: https://open.spotify.com/artist/7iZFJ… Like, Comment and Share! We Do Not Own The Rights To This Music
Win Or Lose Sports | Best NBA Point Guards
Gary Ham : Bibles & Basketball | Mon July 13, 2026 | Rise & Grind Morning Show
Stevie Chanel | Sat July 11, 2026 | The Weekend
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